In this episode of the David Grey Rehab Podcast, I welcome personal trainer and strength coach, Katie St.Clair, along with physical therapist, Jill Zimmerman. Tune in to learn about the fundamentals of training and physical therapy with the pelvic floor in mind, the functions of the pelvic floor, and the impact of the pelvic floor …
In my first bite sized solo episode, I answered the question “What are the top 3 things that helped to grow your business – David Grey Rehab?”. I spoke about strategy vs goals vs tactics when it comes to business, and I give you an insight into what the ‘guiding light’ is for our business. …
In this debut episode of the David Grey Rehab Podcast, I welcome Joel Smith, author, S&C coach, Track and Field Coach, and the host of the Just Fly Performance Podcast. Tune in as we explore topics like structured vs. unstructured training programs, the value of jump and balance training, rehab vs. performance training, muscle-driven vs. …
Here we go….