What happens in the body when you practice plyometrics? In this episode of the David Grey Rehab Podcast, I welcome Matt McInnes Watson, a performance coach specializing in track and field, speed, power, and plyometrics. He’s a PhD Researcher and the Owner of the coaching business, PLUSPLYOS, where he provides plyometrics programs to athletes and …
This episode has the answers. In this episode of the David Grey Rehab Podcast, I welcome John Noonan, a strength and conditioning coach with 15 years of experience ranging from private clients to Premier League Footballers and Olympians. Tune in as we talk about the intricate training methods behind Formula 1 and Formula 2 motorsports …
Do you or your clients have knee pain? Are you curious about the knee rehab process and how to start rebuilding strength after an injury? You’ll definitely want to tune into this one! In this episode of the David Grey Rehab Podcast, I welcome Jake Tuura, a strength and conditioning coach with tons of expertise …
How do you train athletes with knee pain? What makes someone knee dominant vs. hip dominant? In this episode of the David Grey Rehab Podcast, I welcome Tim Riley, Lead Strength Coach for Athletic Development at Kollective in Austin, Texas. Tim has experience training many different types of athletes, from volleyball and lacrosse players, to …
In this episode of the David Grey Rehab Podcast, I welcome Jamie Smith, the Owner of Melbourne Strength Culture, a strength and performance gym in Australia. Jamie has experience at all levels within the industry and is here to share his wealth of knowledge and expertise in entrepreneurship, content creation, and professional development. Tune in …
In this episode of the David Grey Rehab Podcast, I welcome Chris Miah, a sports therapist, strength and conditioning coach, and professional MMA fighter. Chris just finished his first professional fight after a few years of being retired and he’s here to tell us all about it! Tune in as we explore Chris’s mindset around …
Here are the fundamentals you NEED to know about stretching, flexibility, and mobility if you’re a coach or athlete. We’re busting flexibility myths and uncovering the truth behind why people lack strength and move poorly (including yoga teachers!). In this episode of the David Grey Rehab Podcast, I welcome Jeffrey Wolf aka “The Flexibull”, who …
What does it truly take to start a successful coaching business? In this episode of the David Grey Rehab Podcast, I welcome Keir Wenham-Flatt, an elite sports strength and conditioning professional, speaker, writer, and Founder of Strength Coach Network. Tune in as we explore topics like starting a business, advertising, branding, hiring employees, creating products, …
In this short solo episode of the David Grey Rehab podcast, I discuss my social media strategy for 2022. I discuss: – Viewing our company as a media company – My Instagram posting strategy and frequency – Where YouTube and Podcasting comes in. ————————– Join the 8,000 others who are working on our Programs: Lower …
How do coaches integrate running into an athlete’s training process? What do athletes need do in order to change and improve their running skills? In this episode of the David Grey Rehab Podcast, I welcome Graeme Morris, one of Australia’s best S&C coaches. Tune in as we explore topics including running cues, oscillatory isometrics, Graeme’s …